I'll Just Keep Fighting

Hey guys! I'm Madison, I'm 16 years old. I'm not trying to lose weight anymore,
rather just get healthy and improve how my body feels and looks.
SW: 128 CW: 106
*GW1: 120 *GW2: 115 UGW: FIT
Height: 5" 2.5'
(I always follow back)

Ask me anything20 secrets to fit peopleNutritionWorkoutsRunRecipesYogaMotivationBefore and AfterPrevious pageNext pageArchive

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wanting-to-help: thelesbianguide: seinen-engel: Hi all of you need to read this now. But by the same terms if your ribs and hips show or collar bones. And that’s just how its always been. That’s okay too. Also LOTS of boys have stretch marks from when they have growth spurts in their teens. 
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gettingahealthybody: Josh Peck stated that: “I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer, but I definitely have a healthier lifestyle now. Also I feel that because I do so much television, I am a better role model. I don’t really understand why I should be a role model, but I know that kids do look up to me, so it is my responsibility to motivate people and be inspiring. I hope that I can do that for kids. It doesn’t really matter what you look like though, it is who you are that matters, of course.” Inspiration for both males and females. 
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gethealthierr: FACTS: Fat cells & muscle cells are two entirely different entities. You don’t CHANGE fat into muscle. Once a fat cell is gained, it is NEVER lost. Only shrunk or expanded.  Higher lean body mass (muscle mass) results in greater insulin sensitivity, decreasing the risk of diabetes and increasing the body’s ability to process food & fat for energy instead of storage. Higher lean body mass increases RMR (resting metabolic rate) resulting in more fat loss with the same or less effort. Up to 30% of weight loss from diet alone is from lost muscle mass. Sarcopenia is the natural loss of muscle mass over time due to ageing. Increased muscle mass protects from the effects of sarcopenia over time.  Resistance (strength) training increases bone density, which decreases the risk of osteoporosis.  What does it all mean? Not all exercise is created equal. Get off the treadmill, pick up something heavy and build yourself some muscle. There is more to working out than weight loss. This is NOT about skinny - this is about long term health and mobility.
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Remember this:

physio-fit:

Exercise does much more than help you to lose weight. It improves your mood, lifts your energy levels, gives you a sense of purpose and resolve, helps you to sleep better, improves your chances of living a longer life, strengthens your heart and lungs, increases your bone density, and improves your mental agility.

(via whiletheywereonthecouch)

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qetfit: (via TumbleOn)
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