Hey guys! I'm Madison, I'm 16 years old. I'm not trying to lose weight anymore,
rather just get healthy and improve how my body feels and looks.
SW: 128 CW: 108
*GW1: 120 *GW2: 115 UGW: FIT
Height: 5" 2.5'
(I always follow back)
1-800-fitness:

fitblr with inspiration, motivation, food + tips!

1-800-fitness:

fitblr with inspiration, motivation, food + tips!

Check out my art blog! :) 

madisonsmellers.tumblr.com

fit-vation:

More fitness inspiration here

fit-vation:

More fitness inspiration here

healthier-habits:

Parmesan baked tomatoes. Yum! On baking sheet place 2 sliced medium tomatoes, 1/3 cup freshly grated Parmesan, fresh oregano, salt, pepper, Drizzle olive oil over top. Bake 450 F for 10 to 15 min. @ Delicious Recipes
Click here for full directions!

healthier-habits:

Parmesan baked tomatoes. Yum! On baking sheet place 2 sliced medium tomatoes, 1/3 cup freshly grated Parmesan, fresh oregano, salt, pepper, Drizzle olive oil over top. Bake 450 F for 10 to 15 min. @ Delicious Recipes

Click here for full directions!

nutrifitblr:

The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.

nutrifitblr:

The Ten Principles of Physical Fitness

  1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
  2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
  3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion at a given joint.
  5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility: The ability to minimize transition time from one movement pattern to another.
  9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.
imgonnamakeachange:

i have the exact shirt on the left
damn you lady footlocker for having tons of shit i can’t afford

imgonnamakeachange:

i have the exact shirt on the left

damn you lady footlocker for having tons of shit i can’t afford

goddess-of-fitness:

crushed-gurl:

goddess-of-fitness:

women should never lift, ever.  it makes them manly and bulky.
7 months in and 6.4% body fat down.

sorry, looks the same 2 me.

Then don’t bother reblogging? Yeesh.

goddess-of-fitness:

crushed-gurl:

goddess-of-fitness:

women should never lift, ever.  it makes them manly and bulky.

7 months in and 6.4% body fat down.

sorry, looks the same 2 me.

Then don’t bother reblogging? Yeesh.

a-fitness-fantasy:

Follow for health, fitness, & motivation! :)

a-fitness-fantasy:

Follow for health, fitness, & motivation! :)

styleyourbody:

x

styleyourbody:

x

get-fit-and-lose:

healthyascunt:

.

Follow for health & fitness!

get-fit-and-lose:

healthyascunt:

.

Follow for health & fitness!