I'll Just Keep Fighting

Hey guys! I'm Madison, I'm 16 years old. I'm not trying to lose weight anymore,
rather just get healthy and improve how my body feels and looks.
SW: 128 CW: 108
*GW1: 120 *GW2: 115 UGW: FIT
Height: 5" 2.5'
(I always follow back)

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Check out my art blog! :) 

madisonsmellers.tumblr.com

fit-vation:

More fitness inspiration here
healthier-habits:

Parmesan baked tomatoes. Yum! On baking sheet place 2 sliced medium tomatoes, 1/3 cup freshly grated Parmesan, fresh oregano, salt, pepper, Drizzle olive oil over top. Bake 450 F for 10 to 15 min. @ Delicious Recipes
Click here for full directions!
nutrifitblr:

The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.
imgonnamakeachange:

i have the exact shirt on the left
damn you lady footlocker for having tons of shit i can’t afford
goddess-of-fitness:

crushed-gurl:

goddess-of-fitness:

women should never lift, ever.  it makes them manly and bulky.
7 months in and 6.4% body fat down.

sorry, looks the same 2 me.

Then don’t bother reblogging? Yeesh.
a-fitness-fantasy:

Follow for health, fitness, & motivation! :)
styleyourbody:

x
get-fit-and-lose:

healthyascunt:

.

Follow for health & fitness!

merrymacaron:

caffeinatedcrafting:

Who says you need to order carry out for fried rice?

Ingredients:

  • 1/2 Cup brown whole grain rice
  • Onion, Diced
  • Carrots, Diced
  • 1 Egg
  • Olive Oil
  • Soy Sauce
  • Vinegar

Instructions:

  • Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
  • Dice veggies, throw  into pan with oil
  • Throw on rice and cake down
  • Cook for 4-5 min on medium-high heat
  • Flip/Mix Rice
  • Cook for another 4-5 min
  • Move the rice over for the scrambled egg, dice and mix as the egg cooks
  • Throw on soy sauce, let simmer for ~30-45 seconds
  • Eat :3

LET ME TELL YOU A THING IM THE BEST AT FRIED RICE! IM THE MOTHERFUCKING KING OF FRIED RICE!

(via penisparker)